Postnatal Pilates Course
Next Course Commencing: January!
Women's Health Expertise
A six-week specialty Reformer Pilates course for all mums from 6 weeks postpartum. No previous Pilates experience needed!
Designed and run by our in-house
Exercise Physiologist.
Join a group of like-minded local mums in a course designed to help you reclaim your strength & restore your body. Focus on rebuilding your core and pelvic floor.
The course includes 6x highly specialised Pilates sessions, take home resources, on-site creche, Pilates socks & more. Option to include a Private Consult with our Exercise Physiologist for a more individualised experience in the course.
LIMTED SPOTS AVAILABLE. Enquire today
Location
In the heart of Ferny Hills, our studio provides a convenient and accessible location for all.
Our studio is equipped with state-of-the-art Pilates equipment and amenities. We have ample on-site parking available. The studio is located on the second floor.
"This classes are just fantastic! as a very experienced yoga student I can say this has been a very surprising experience for me, I never thought that I could learn something new but luckily I was wrong, so glad I found you guys!"
